Personal Training | Wellness Coaching
man·tra : (ˈmantrə), noun
A word or sound repeated to aid concentration.
Late 18th century: Sanskrit, literally ‘a thought, thought behind speech or action’, an affirmation to motivate and inspire you to be your best self.
what is your mantra?
The path to wellness and peak functional performance looks different for everyone. Bodies are different, minds are different, goals are different. What motivates me and makes me feel alive throughout the day is very different from what motivates you. You deserve a wellness map that reflects your individual reality.
Ash created Mantra to help people identify their own mantra; to help people like you uncover that “thing” you want to live by and that motivates you to take action.
Through 1:1 fitness needs consultation and a completely custom-built training program, we can unlock your power together. Mantra exists to create a sustainable wellness plan that works for you.
Let’s do this, together.
“Ash is laser focused on YOU. She pushes your boundaries, creates fun and challenging workouts, and it’s so obvious how much she cares. Her level of knowledge is obvious.. She understands the human body, the science that can boost performance, and how to push you while making you feel like you accomplished something.
I always leave motivated, sore, and wanting to come back for more.”
“Adaptive, attentive and thorough, Ashley customized a program to my abilities and goals, and pushed me to the right ends. I’m already feeling better having worked with her after only a few sessions.”
